Friday Five: Resilience and redundancy with Eleanor Tweddell
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown.
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Contraception – how to choose the best method for you
We review a list of the best contraception options to help you make an informed choice - from protecting against pregnancy to moving through menopause.
What is hyperthyroidism?
Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes and share the options for treatment.
Friday Five: Long Covid with Dr Louise Newson
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19.
Creatine – what is it and what are the benefits for women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?
I tried cryotherapy to reverse the signs of ageing – here’s what happened
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.
What is endometriosis?
Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is and how to support your health.
Top tips for memory from Efamol
How much time do you spend wondering if your forgetfulness is something you should be worrying about?
Panic attacks – what you need to know
Panic attacks are a sudden onset of fear and anxiety. Psychotherapist and author Gael Lindenfield explains what to do during a panic attack.
Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]