How to support someone with depression
Dr Gemima Fitzgerald, a clinical psychologist, shares some tips as a starting point for supporting someone with depression.
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Is your diet influencing PMS?
Nutritional therapist Emma Ellice-Flint explains the role that diet plays in premenstrual syndrome (PMS) and what you can do to alleviate symptoms.
Friday Five: The links of estrogen to Covid-19 and mental health tips
In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on […]
Vegan apple and pecan loaf recipe
Make your own moist loaf cake with this delicious recipe that's ideal for using up excess apples.
Oestrodose vs Oestrogel: What You Need To Know
There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and Beauty writer, Ellie Smith, investigates.
Friday Five: Taking supplements & an update on oestrogen
In this week’s episode of the Friday Five, Liz explains some of the supplements she takes each day. Kevin Leivers, founder of The Naked Pharmacy, also joins Liz to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus. Stream […]
6 easy (and quick!) ways to reduce swollen feet and ankles
We explain the simple tips and tricks you can try at home to reduce swollen feet and ankles - from cutting back on sugar to wearing compression socks.
Friday Five: Oestrogel update and simple weight loss tips
In this week’s episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also shares some simple weight loss tips to help you stay slim. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on Instagram Watch Liz’s sock face mask tutorial Follow […]
Meet the Maker: Made for Life Organics
We go behind the scenes and find out more about the organic and ethical beauty brand, Made for Life Organics, with founder Amanda Winwood.
What is polycystic ovary syndrome?
Polycystic ovary syndrome affects around one in 10 women - find out more about the causes, diagnosis and treatment of this condition.