How to support someone with depression
Dr Gemima Fitzgerald, a clinical psychologist, shares some tips as a starting point for supporting someone with depression.
Sort by
Friday Five: Menopause news + Liz’s favourite health apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite wellbeing apps.
What is polycystic ovary syndrome?
Polycystic ovary syndrome affects around one in 10 women - find out more about the causes, diagnosis and treatment of this condition.
Playing tennis – how to get started
From getting you moving, to finding new friends, hitting the courts brings a number of wellbeing wins.
What is the oral microbiome – and why does it matter?
The community living in our mouths influence a number of areas of our wellbeing.
6 easy activities to support your gut health
Looking to support your gut health? It’s a wise move. Good gut health has the power to impact everything, from our mood and immunity to our weight. Incorporating simple gut-friendly activities into your routine will soon have a noticeable positive effect on your overall wellbeing. And it’s not just about what you eat. “There’s a […]
The wellbeing benefits of singing
Did you know there are a number of wellbeing benefits of singing?
Calming essential oils to help you relax
From incorporating essential oils into your yoga routine, to enjoying them in the bath, discover the natural way to find some peace and calm.
Love and lockdown: how to maintain healthy relationships
It’s normal that pressures can build up and tensions can flare. To help, we’ve teamed up with Julia Sinclair-Brown, a life coach and founder of Evolvida.
Best mindfulness and meditation apps
We've rounded up our favourite mindfulness and meditation apps that promise a moment of calm wherever we are.