IBD – everything you need to know
Here, we take a closer look at IBD to explain exactly what this condition is. We also explain options for treatment and managing symptoms.
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Mindful cooking – how to practice it
Mindfulness is something of a buzzword in the wellness sphere. We apply it to walking, meditation and yoga, but can cooking be mindful too?
How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.
Relaxation techniques to reduce stress and anxiety
Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.
Lifestyle changes to manage osteoarthritis
Registered nutritionist Dr Harriet Holme shares the most effective lifestyle changes you can make to manage osteoarthritis symptoms.
Surgical menopause – what you need to know
We explain what to expect after surgical menopause.
How to improve your running technique
Your running technique is essential for making the most out of your workout. From cadence to landing right, we explain what you need to know.
Simple ways to build your confidence
We share some of the simple tips and tricks you can try at home to build your confidence - from standing tall to positive affimations.
How to support muscle recovery after a workout
We meet physiotherapist Elizabeth Cordle who explains the best way to ease soreness and support muscle recovery after a workout.
A simple meditation for the end of the day
This simple meditation can be a straightforward one to do at the end of the day, helping you to unwind for the evening.