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"yoga"

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I did face yoga every day for seven days – here’s why you should too

If you’re picturing contorted expressions or holding your face in awkward poses, the reality is far gentler.

5 helpful yoga exercises to reduce anxiety

Alexis Fletcher of Flex Yoga, shares a mindful ritual of movement, meditation and breathwork to help soothe feelings of anxiety.

Suryalila Yoga Retreat: a stunning yoga sanctuary near Seville

Travel writer, Tim Samuels, heads to Suryalila Yoga Retreat Centre in Seville to sample its impressive yoga offering and restful…

Yoga poses for a good night’s sleep

Wind down for the night with these yoga poses that are perfect for sleep, from our resident yoga teacher and…

Yoga: how to start your practice

Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga…

Yoga Sweat: Moves to build lower body strength

Yoga teacher Minnie Samengo explains some of her favourite moves from her class, Yoga Sweat, to help you build strength…

Yoga poses for a happier back

We explain the gentle yoga poses you can do at home that may help to offer relief for your back.

Yoga Sweat: Moves for a strong core

Yoga teacher Minnie Samengo shares her favourite Yoga Sweat moves to help you build a strong core from the comfort…

Yoga Sweat: How to tone your arms

Yoga teacher Minnie Samengo shares her favourite Yoga Sweat poses for helping to tone and strengthen your arms.

Strengthening yoga poses to practice at home

Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice…

Standing yoga poses routine

This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the…

Yoga masterclass: gentle sun salute

Warm up and stretch, with this simple yoga sequence.
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