Strengthening yoga poses to practice at home
Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice at home.
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Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
Yoga masterclass: gentle sun salute
Warm up and stretch, with this simple yoga sequence.
Yoga poses for relaxation
Roll out your mat and discover the yoga poses that you can practice for relaxation.
Friday Five: Laughter yoga and breast cancer screening
Liz discusses the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day.
Hot power yoga poses to wake up with
From how to do the downward dog to the warrior pose - start the day with a selection of hot power yoga poses by Dylan Ayaloo.
How to practice yoga nidra for better sleep
Follow yoga instructor Kelly Brooks' five steps to yoga nidra.
Blood sugar essentials: how it impacts our wellbeing in midlife and beyond
Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.
The Tempus Rural Recharge Retreat: ‘I was left feeling empowered’
Our Head of Digital, Amy Moore, shares her review of the Rural Recharge Retreat at The Tempus, in Northumberland.
10 ways to reduce your risk of Alzheimer’s naturally
Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.