‘A home away from home’ – why you need to visit Terranam Wellness
Rest and recharge with a stay at this stunning Spanish retreat.
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7 ways to strengthen and tone your legs
Looking to shape up your pins? Here we reveal how to strengthen and tone your legs, all while improving mobility, stability and balance.
Liz Earle’s weekly workout routine
Our founder, Liz Earle, shares her weekly workout routine and when she finds time for movement.
5 ‘bingo wings’ barre exercises to tone and shape your upper arms
Banish bingo wings with these 5 effective barre exercises that tone and shape your upper arms in just a few minutes a day.
What is sound therapy and what are the benefits?
We explore different types of sound therapy, and the benefits it may have on your emotional and physical wellbeing.
Nine steps to creating the best sleep environment
Struggle to fall or stay asleep? We share five actionable tips to create the best sleep environment to help ensure you a good night’s kip.
Endometriosis – can lifestyle changes help?
Nutrition Health Coach, Hayley Ray, reveals the lifestyle changes that can help to ease symptoms of endometriosis.
5 reasons you can’t sleep and what to do about them
Struggling to drop off at night? We explain five reasons why you can't sleep - from the role of your hormones to exercise and food.
6 ways to tackle anxiety
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.
6 common exercise form mistakes and how to correct them
We chat to two leading personal trainers who explain the most common form mistakes they see during exercise and how to fix them.