6 simple stretches to counter sitting down all day
If sitting down all day leaves you feeling a little stiff, then the best mobility exercises to counter a day of sitting can help.
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Wellness trends to be on the lookout for in 2023
We share some of the top wellness trends to be on the lookout for in 2023, from adaptogenic mushrooms to more mindful drinking.
5 Pilates exercises to ease stiffness in your back
There are a number of Pilates exercises you can do to help ease stiffness in your back.
6 exercises to try after wearing heels all night
Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.
4 amazing reasons to go on a women’s menopause retreat
Here, we chat to Jess Horn and Charlotte Schilcher, who explain what to expect on a women's menopause retreat.
Why do I always get ill over Christmas?
It’s the season to be jolly, but why do so many people fall ill during the festive season? We get expert advice.
South Lodge Hotel & Spa review – a fabulous day spa UK staycation
Liz reveals just why South Lodge Hotel & Spa is the perfect destination for spa seekers in her review.
Find balance in Santorini
Lifestyle Editor, Camilla Cary-Elwes, reviews her stay at two Andronis hotels in Santorini, Andronis Concept and Andronis Arcadia.
Why Grand Resort Bad Ragaz is the ultimate destination for spa seekers
Our Editor-in-Chief, Liz Earle, heads to Grand Resort Bad Ragaz to review the only spa in the world to boast five Michelin stars.
How to start running in midlife
Want to start running in midlife? It doesn't have to be so daunting with our top tips to help you get going.