What is qigong?
We chat to qigong master, Katie Brindle, who explains the benefits of this healing practice and why you should get started.
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Liz’s tips for working from home
Discover how Liz stays well when working from home.
How to stay well during self-isolation
Dr Gemima Fitzgerald, a clinical psychologist chartered by the British Psychological Society, shares her top tips for how to stay well during self-isolation.
Best home workout videos, apps and e-books
The internet has made working out easier than ever, with an abundance of home workout options to choose from.
Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?
Celebs share their wellbeing secrets
From swimming and yoga to cooking and enjoy a tipple or two, discover the wellbeing secrets behind some of the world’s leading ladies.
The Mindful Physios retreat – a review
Join Website Editor Amy Moore as she reviews The Mindful Physios retreat in Arundel, West Sussex
Best wellness retreats to recharge your batteries
Whether you stay at home or abroad, go on a culinary adventure or unwind with yoga, there’s a whole abundance of retreats waiting to be discovered and enjoyed.
Ballet barre workout: moves to try at home
Ballet barre combines dance, Pilates, yoga and strength training to strengthen and tone your body, while perfecting your posture.
How to support your immune system
Wondering how to support your immune system? From taking regular exercise to eating the right foods, there are many things we can do to help ourselves stay well. Based on research and clinical advice, these tips could help maintain your immune function.