Osteopenia – what is it and should you be worried?
Here we outline what osteopenia is, who it’s likely to affect, and what you can do if you receive a diagnosis from your doctor.
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Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.
Reduce stress in four easy steps
Looking to reduce stress? We team up with Dr Rangan Chatterjee to explain the simple steps you can take for a calmer life
Osteoporosis – bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
Laughter and its health benefits
Learn how laughter can benefit our health and wellbeing, and discover how to make yourself laugh with advice from Laughter Yoga teacher, Lotte Mikkelsen.
The Dolomites by bike – or hike
What better way to see the Dolomites than on a bike? Or even on a hike? Our Travel Editor, Emma Winterschladen, headed to South Tyrol in Northeast Italy for a weekend of hiking and biking among alpine flora, craggy peaks and crisp mountain air of the Dolomite Mountains. The hills are alive in Italy. Specifically […]
Euphoria Retreat Greek Spa Review
Liz Earle took a trip to the Euphoria Retreat in the Peloponnese, with her daughter Lily, to review this newly opened Greek spa. Stepping through the vast glass doors of the newly opened Euphoria Spa is an extraordinary experience – a world away from what you’d consider a ‘traditional’ Greek spa and more akin to an Indian pilgrimage. […]
Liz’s top five budget-busting wellbeing tips
Looking after your wellbeing shouldn't mean spending money on the latest fads. Here, Liz shares her expert advice on how to look and feel great – without breaking the bank.
Trip of a lifetime: Sri Lanka
With its verdant jungles honeyed shores and rich heritage, Sri Lanka's south coast is the perfect spot for a soulful adventure.
Dame Kelly Holmes: My Wellbeing Weekend
From Saturday morning Parkruns to cinema sessions with her old school friends, Dame Kelly Holmes describes her wellbeing weekend.