Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax
Liz recaps on her week in the world of wellbeing and shares her top tips for adding more healthy habits into your day.
Sort by
Barre workout for energy and strength
This barre workout for energy and strength from Nathalie Errandonea-Mewes is ideal for helping you to tone up and feel invigorated.
What is lactoferrin? Everything you need to know
It’s a compound we all have in our bodies already, but what is lactoferrin? And how does it impact our health?
Yoga Sweat: Moves to build lower body strength
Yoga teacher Minnie Samengo explains some of her favourite moves from her class, Yoga Sweat, to help you build strength in your lower body.
Jerusalem artichoke and parsnip soup recipe
This Jerusalem artichoke and parsnip soup recipe is a flavoursome and nutritious winter warmer. Great for your gut and digestive system.
Chicken recipe with spinach, cinnamon and dates
Full of the exotic flavours of the Middle East, this one-dish chicken recipe is a simple, fuss-free way to jazz up your mid-week supper.
Nasi goreng recipe with chicken and prawns
This wholegrain nasi goreng recipe with chicken and prawns is delicious and nutritious, packed with protein and fragrant Malaysian flavours.
Lighting at work – how to enhance your productivity
We explain how the best methods for lighting at work can enhance your productivity whether at home or in the office.
Collagen fruit gummies recipe
Collagen fruit gummies are an easy-to-make, all natural snack with protein and vitamin C, great for healthy skin and joints.
Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe
Liz speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and more.