Friday Five: Tweakments and a HRT update
In this week's episode of the Friday Five, Liz chats to Alice Hart-Davis on cosmetic tweakments and discusses the latest HRT updates.
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Cheddar and courgette soda bread recipe
Our delicious soda bread recipe with Cheddar cheese and courgette is super simple to make at home and tastes delicious with salted butter.
Dark chocolate, ginger and quinoa crunchies recipe
Looking for a sweet treat? Our recipe for dark chocolate crunchies with ginger and quinoa are the just the thing for a little indulgence!
Festive spiced granola recipe
Our special festive granola recipe, teeming with warming, seasonal flavours, is sure to become a Christmas favourite for all the family.
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
In this week's episode of the Friday Five, Liz explores how we can all live well for longer and explores bio-hacking with Ed van Harmelen.
How to look after your skin microbiome
There's a lot of chat about our gut bacteria, but what about the skin microbiome? We explain how to look after beneficial bugs on your skin.
Why improving our gut health can boost our immunity
We know gut health is essential for healthy digestion - but what about our immunity?
Seeded keto crackers recipe
Add the perfect crunch to your salad with our recipe for seeded keto crackers. They also taste delicious served in a warming soup.
Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers
Dr Tina Peers discusses histamine intolerance, mast cell activation syndrome (MCAS) and shares nutritional advice following viral research.
Bath time rituals for blissful relaxation
A soothing bath can be the most welcome relaxation at the end of a long day. It can also help you to ease into a soothed slumber.