How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

Kidney disease in midlife: why it’s an overlooked women’s health concern

An estimated 22% of adults over the age of 35 have it.

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Drinks

Cherry vodka recipe

This infused cherry vodka recipe is the perfect refreshing and tasty drink, guaranteed to impress guests at your next celebration.
Party

Merguez sausage rolls recipe

Make a delicious picnic treat with our recipe for Merguez sausage rolls - teeming with delicious North African inspired flavours.