Our special festive granola recipe, teeming with warming, seasonal flavours, is sure to become a Christmas favourite for all the family.
In this week's episode of the Friday Five, Liz explores how we can all live well for longer and explores bio-hacking with Ed van Harmelen.
There's a lot of chat about our gut bacteria, but what about the skin microbiome? We explain how to look after beneficial bugs on your skin.
We know gut health is essential for healthy digestion - but what about our immunity?
Add the perfect crunch to your salad with our recipe for seeded keto crackers. They also taste delicious served in a warming soup.
Dr Tina Peers discusses histamine intolerance, mast cell activation syndrome (MCAS) and shares nutritional advice following viral research.
A soothing bath can be the most welcome relaxation at the end of a long day. It can also help you to ease into a soothed slumber.
Capture the flavours of autumn with our tempting recipe for roasted plum, thyme and cinnamon scones. Perfect with tea on a chilly day!
In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet.
Nutritionist and Cordon Bleu chef, Jane Clark, joins Liz Earle to discuss how dementia and cancer can impact our ability to eat.