Does menopause increase our risk of dementia?
Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.
Sort by
Soya and women’s health – what you need to know
Got questions about eating soya? Dr Harriet Holme, a registered nutritionist, unpicks the evidence and explains what you need to know.
The sleepy tea recipe that’s perfect for bedtime
Make a brew that's perfect for bedtime with our sleepy tea. This caffeine-free, sleep-inducing blend is ideal for your evening wind down.
What you need to know about nutrigenomics
We take a look at the world of nutrigenomics and explain how this field of nutritional science has the power to transform our wellbeing.
Damson fool recipe with a walnut brittle
Damsons are a sweet treat that are ideal for enjoying in a tempting pudding. Our damson fool recipe is one you'll find hard to resist.
A happy, healthy brain with Kimberley Wilson
Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain.
Why antioxidants are essential for brain health
We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest ways to add more into your diet.
What are NAD+ and NMN?
They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what do we need these molecules for?
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
Dr Aseem Malhotra discusses the release of his latest book, A Statin-Free Life, and shares why LDL may not be such a baddie after all.
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
Liz recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics and how it can support our wellbeing.