Soya and women’s health – what you need to know
Got questions about eating soya? Dr Harriet Holme, a registered nutritionist, unpicks the evidence and explains what you need to know.
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The sleepy tea recipe that’s perfect for bedtime
Make a brew that's perfect for bedtime with our sleepy tea. This caffeine-free, sleep-inducing blend is ideal for your evening wind down.
What you need to know about nutrigenomics
We take a look at the world of nutrigenomics and explain how this field of nutritional science has the power to transform our wellbeing.
Damson fool recipe with a walnut brittle
Damsons are a sweet treat that are ideal for enjoying in a tempting pudding. Our damson fool recipe is one you'll find hard to resist.
A happy, healthy brain with Kimberley Wilson
Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain.
Why antioxidants are essential for brain health
We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest ways to add more into your diet.
What are NAD+ and NMN?
They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what do we need these molecules for?
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
Dr Aseem Malhotra discusses the release of his latest book, A Statin-Free Life, and shares why LDL may not be such a baddie after all.
Menopause in the workplace, with Bupa
We speak to Alaana Woods from Bupa Health Clinics about menopause and the workplace and what can be done to support women.
Makeup for mature skin made easy
Grace Fodor, the founder of pro-age makeup brand STUDIO10, shares her go-to makeup routine that she uses for mature skin.