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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Sustainable eating with Ollie Hunter

Liz meets Ollie Hunter, a chef and author, to discuss how we can live and eat more sustainably.

Does menopause increase our risk of dementia?

Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.

Healthy Ingredients

Soya and women’s health – what you need to know

Got questions about eating soya? Dr Harriet Holme, a registered nutritionist, unpicks the evidence and explains what you need to know.

The sleepy tea recipe that’s perfect for bedtime

Make a brew that's perfect for bedtime with our sleepy tea. This caffeine-free, sleep-inducing blend is ideal for your evening wind down.

What you need to know about nutrigenomics

We take a look at the world of nutrigenomics and explain how this field of nutritional science has the power to transform our wellbeing.

Damson fool recipe with a walnut brittle

Damsons are a sweet treat that are ideal for enjoying in a tempting pudding. Our damson fool recipe is one you'll find hard to resist.

A happy, healthy brain with Kimberley Wilson

Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain.

Why antioxidants are essential for brain health

We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest ways to add more into your diet.

What are NAD+ and NMN?

They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what do we need these molecules for?

Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra

Dr Aseem Malhotra discusses the release of his latest book, A Statin-Free Life, and shares why LDL may not be such a baddie after all.