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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Festive spiced granola recipe

Our special festive granola recipe, teeming with warming, seasonal flavours, is sure to become a Christmas favourite for all the family.

Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen

In this week's episode of the Friday Five, Liz explores how we can all live well for longer and explores bio-hacking with Ed van Harmelen.

How to look after your skin microbiome

There's a lot of chat about our gut bacteria, but what about the skin microbiome? We explain how to look after beneficial bugs on your skin.

Why improving our gut health can boost our immunity

We know gut health is essential for healthy digestion - but what about our immunity?

Seeded keto crackers recipe

Add the perfect crunch to your salad with our recipe for seeded keto crackers. They also taste delicious served in a warming soup.

Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers

Dr Tina Peers discusses histamine intolerance, mast cell activation syndrome (MCAS) and shares nutritional advice following viral research.

Bath time rituals for blissful relaxation

A soothing bath can be the most welcome relaxation at the end of a long day. It can also help you to ease into a soothed slumber.

Roasted plum, thyme and cinnamon scones

Capture the flavours of autumn with our tempting recipe for roasted plum, thyme and cinnamon scones. Perfect with tea on a chilly day!

Friday Five: Tackling toxic waste and single-use plastics

In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet.

Navigating eating challenges with Jane Clarke

Nutritionist and Cordon Bleu chef, Jane Clark, joins Liz Earle to discuss how dementia and cancer can impact our ability to eat.