Loss of libido is common, but there are a number of ways you can give things a boost, if you so desire.
Discover body brushing - the simple technique to whisk away dead skin cells and instantly brighten the body, as seen on This Morning.
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.
In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern remedies.
Looking for a healthy yet delicious post-workout snack? Look no further than our recipe here for banana, peanut butter and oat cookies.
In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health and exercise.
Thinking about trying Dry January? We explain some of the health benefits of cutting down on alcohol and share tips for staying on track.
Enjoy a meat-free meal this week with our tempting vegetarian curry recipe, combining nourishing spinach and crunchy cashews.
We chat to two leading personal trainers who explain the most common form mistakes they see during exercise and how to fix them.
Looking for ways to get fit in 2022? It's never too late to start exercising, says top personal trainer Michael Garry.