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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Friday Five: Hay fever and allergies, with Dr Sophie Farooque

On this episode of the Friday Five podcast, Liz is joined by Dr Sophie Farooque to share helpful advice for those who suffer with hay fever.

Hot cross bun bread and butter pudding recipe

Add a twist to a traditional bread and butter pudding recipe with our delicious twist that uses hot cross buns. Perfect for Easter!

The vagus nerve and stress

We explore the role of the vagus nerve in more detail and how stimulating it may come with stress-busting benefits.

Foods to help your body produce collagen

Want to know how to boost collagen through your diet? We share foods that can support production in your body.

Friday Five: The secrets to ageing well, with Anthea Turner

On this episode of the Friday Five podcast, Liz is joined by TV presenter Anthea Turner to discuss the secrets of ageing well.

Endocrine disruptors – everyday items that can affect our hormones

We take a deep dive into endocrine disruptors and reveal common everyday items that play havoc with our hormones, from plastics to fragrance.

Friday Five: Parenting teens and motherhood, with Lorraine Candy

On this Mother's Day episode of the Friday Five, Liz is joined by columnist Lorraine Candy to discuss the highs and lows of motherhood.

Trofie pasta recipe with watercress, dill and prawns

Make a quick and easy supper with our delicious trofie pasta dish, served with a watercress and dill pesto and pan-fried prawns.

5 quick healthy fixes to improve your wellbeing

Looking to squeeze more wellbeing into your day? We reveal our favourite quick healthy fixes to get you on your way.

The fertility crisis, with Dr Shanna Swan

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Shanna Swan to discuss the fertility crisis.