How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

How to stick to healthy habits, with Gretchen Rubin

Best-selling author Gretchen Rubin reveals how we can implement lasting change to help us eat well, better manage our weight and move more.

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Here’s our guide to the most uplifting and transformational events of summer 2025.

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On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist Anna Mathur about mental health and motherhood.

Make a summery showstopper with this delicious dish. A watercress baked trout recipe, it's light, fresh and full of flavour.

Looking for tips on how to eat organic on a budget? From making small swaps to reducing your food waste, follow our eight top tips.

For a fabulously fresh take on cake, this pear and bay recipe is the perfect accompaniment to a cup of herbal tea!

On this episode of the Friday Five podcast, Liz answers your biggest questions on holidays and travel - from travel stress and what to pack.

Banish bingo wings with these 5 effective barre exercises that tone and shape your upper arms in just a few minutes a day.

We explore different types of sound therapy, and the benefits it may have on your emotional and physical wellbeing.

Make a sharing dish that will wow all of your friends with our delicious roasted pepper galette recipe.

Cook up a treat for midweek with our delicious salmon traybake recipe, complete with a delicious herby pesto and nourishing greens. Yum!

As we age, our skin does too, so it's important to get the right base. We reveal our pick of the best foundation products for mature skin.