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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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8 ways to boost your libido, plus why it may have dropped

Loss of libido is common, but there are a number of ways you can give things a boost, if you so desire.

Dry body brushing

Discover body brushing - the simple technique to whisk away dead skin cells and instantly brighten the body, as seen on This Morning.

6 ways to tackle anxiety

Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.

Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole

In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern remedies.

Banana, peanut butter and oat cookies for a post-workout snack

Looking for a healthy yet delicious post-workout snack? Look no further than our recipe here for banana, peanut butter and oat cookies.

Friday Five: Wellbeing advice on exercise, mental health and menopause

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health and exercise.

Healthy Ingredients

7 surprising health benefits of cutting down on alcohol

Thinking about trying Dry January? We explain some of the health benefits of cutting down on alcohol and share tips for staying on track.

Vegetarian cashew and spinach curry recipe with speedy yoghurt flatbreads

Enjoy a meat-free meal this week with our tempting vegetarian curry recipe, combining nourishing spinach and crunchy cashews.

6 common exercise form mistakes and how to correct them

We chat to two leading personal trainers who explain the most common form mistakes they see during exercise and how to fix them.

7 ways to get fit according to top personal trainer

Looking for ways to get fit in 2022? It's never too late to start exercising, says top personal trainer Michael Garry.