How to live disease-free for longer, with Andrew Steele

Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease.

“I used an LED mask for two months – here’s what happened”

Our Head of Social Media, Rachel Andrews, reveals the results of using an LED mask for two months...

Intermittent fasting for women explained, with Liz Earle

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.

How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

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Drinks

Hot chocolate with sea salt

This indulgent winter warmer feels like a real luxury, without being laden with refined sugars. The perfect combination of salty and sweet.
Pork

Pancetta and root veggie gratin

Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.
Vegan

Super-seedy omega-3 bars recipe

Prepare a batch of these delicious healthy seed bars ahead of time and keep them on-hand for when you need a tasty, energy boosting treat.
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