5 core-strengthening Pilates moves (that you can do without a reformer)

Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.

Fasting, nutrition and hormones: Liz’s longevity highlights

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

The ultimate guide to choosing a blusher for midlife skin

Makeup artist, Naomi Lake, shares her advice for choosing the perfect blusher.

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Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.

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Gut Health

Gut-friendly foods from around the world

Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.
Chicken

Chicken soup with spelt and herb dumplings

Spelt is a good source of B vitamins, which help to metabolise carbohydrates, proteins and fats. A fantastic source of slow release energy, the grains will not only keep you feeling full but contain all nine essential amino acids needed by the body.