Gut health with Liz Earle
Inside the episode
- Why is gut health important
- The links between the gut and mental health
- Can good gut bacteria keep us slim?
- The link between the gut and the skin
Want to try making some gut-friendly foods at home?
Try Liz’s new Wellbeing Good Gut Box to find out just how easy and delicious it is to make your own fermented food and drinks.
With six organic starters, and the ingredients you need to ferment everything from kefir to kombucha, this box contains Liz’s all time favourite gut boosters to help you reap the rewards of a healthy microbiome.