Gut health with Liz Earle

Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing. 
Stream the episode below, or download the recording via iTunes or Spotify.

Inside the episode

  • Why is gut health important
  • The links between the gut and mental health
  • Can good gut bacteria keep us slim?
  • The link between the gut and the skin

Want to try making some gut-friendly foods at home? 

Try Liz’s new Wellbeing Good Gut Box to find out just how easy and delicious it is to make your own fermented food and drinks. 

With six organic starters, and the ingredients you need to ferment everything from kefir to kombucha, this box contains Liz’s all time favourite gut boosters to help you reap the rewards of a healthy microbiome.