Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
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Botanical benefits with Jennifer Hirsch
From cooling menthol to the insecticidal neem tree, this week Liz is joined by ethnobotanist, Jennifer Hirsch, to discuss the benefits of botanicals!
Roasted carrot soup with savoury granola
The orange in this roasted carrot soup gives it a lovely fresh zing. Finish it off with cool crème fraîche and savoury, crunchy granola.
Dark chocolate and almond cake
Nothing beats a square of this rich, gooey dark chocolate and almond cake washed down with cortado, which consists of equal parts espresso and warm milk.
Charred brussels sprouts with tahini
Salads aren't just for summer. This filling salad, packed with Brussels sprouts, is a great way to pack in nutrients when the cold weather hits.
The health benefits of turmeric
Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to reap the health benefits of turmeric.
The health benefits of Brussels sprouts
The benefits of Brussels sprouts are many and varied, read on to find out why we mustn't overlook them on our next shop.
Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
Walking the Camino de Santiago with Viv Worrall
This week, Liz is joined by fitness walking expert Viv Worrall to talk about her amazing journey on the ancient Camino de Santiago pilgrimage.
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected some effective ways to help us both fall and stay asleep.