Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Did you know that there are thousands of species of bacteria on our skin? We’ve rounded up our favourite probiotic skincare products for some biome TLC!
This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.