Baking and fitness with Lorraine Pascale
Listen in as Liz is joined by TV chef and bestselling author Lorraine Pascale who talks about achieving a healthy balance in her approach to food & fitness.
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Food glorious food with Donna Hay
Listen in to this episode of Wellness with Lis Earle as Liz is joined by foodie and astonishingly successful author and magazine founder, Donna Hay.
Venison carbonnade with garlic croutons
Celebrate the seasonal abundance of autumn with Nico Ghirlando’s rich and vibrant venison carbonnade recipe. Tastes as good as it looks.
Combatting cellulite with Kate Shapland
In this episode of Wellness with Liz Earle, Liz chats with award-winning beauty writer and founder of Legology Kate Shapland, join them as they discuss the science of good legs.
Mental health with Ruth Williams
Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.
Toffee apples recipe with nuts and seeds
These sticky, nutty, toffee apples are the perfect way to get in the spirit of Autumn.
Sticky pear, nut and ginger loaf
This sticky pear, nut and ginger loaf recipe is a real autumn treat, perfect with a cup of tea for elevenses or in the afternoon by a roaring fire.
Caramelised apple and walnut lattice pie
Looking for a way to use up those delicious autumn windfalls? This caramelised apple and walnut lattice pie is a real showstopper.
5 tips for managing hot flushes and night sweats
If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]
Fermented foods with Alana Holloway
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.