Are barefoot shoes really better for our health?

With some pairs costing upwards of £100, are they really worth the investment?

Eat fat to lose fat, with Davinia Taylor

Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.

Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

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Gut Health

What is the gut microbiome?

Discover the secrets of the microbiome including why gut health is important and what we can all do to look after our good gut bacteria.
Vegan

Quick spring green sauerkraut recipe

This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.