The truth about carbs with Dale Pinnock
From a low-carb history lesson to intermittent fasting, listen in as the Medicinal Chef returns to chat all things carbohydrate.
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Menopause and hair loss – what you need to know
Read on to discover why our hair thins as we age and what we can do to tackle both the physical and emotional symptoms...
Liz’s homemade tea blends
A good cup of tea can make the world of difference - be it mood, digestion or sleeping. This trio of loose teas are made from all-natural ingredients.
Maintaining strong bones with Dr Taher Mahmud
Liz is joined by consultant rheumatologist, Dr. Taher Mahmud. From exercise to vitamin D, listen in to hear how we can maintain healthy bones!
Kombucha cocktail recipes
Make this gin cocktail your drink of choice over party season. Take festive tipples to the next level with the addition of gut-friendly kombucha.
Fabulously festive cranberry sauce recipe
Christmas dinner wouldn't be complete without the jewel-red flash of cranberry sauce, a delicious tart accompaniment to buttery turkey.
Our favourite winter warmers
Few things beat the warm glow we feel after finishing a hot drink on a cold evening, whether it’s something sweet, mulled, boozy or just a steaming cup of tea. We’ve collected winter warmers for all occasions, be it a drinks party, bonfire, crisp walk or cosy night in on the sofa. Read on for inspiration. […]
Sausage and fennel ragu with homemade pasta
Top some pasta with a mound of this traditional Italian ragu and enjoy with a glass of red.
How safe is bottled water?
Recent studies have shown that bottled water can contain alarming levels of microplastics. We explore whether tap water is actually safer than bottled.
F*** You Cancer with Deborah James
From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C.