This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]
Sponsored: How old are you really? – with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]
Anguilla is one of the Caribbean’s best- kept secrets, and all the better for it! In search of guaranteed sunshine, warm seas, rest and relaxation (and some serious luxury), Polly Beard headed to the picture-perfect Caribbean island of Anguilla. While tourism has been slowly on the increase in Anguilla, there are still no cruise ships, […]
EMSculpt is a brand new non-invasive body-contouring treatment that claims to burn fat and build muscle at the same time. But is it all too good to be true? Our Managing Editor, Polly Beard, takes a closer look at EMSculpt body contouring to see if it lives up to the hype. It’s with mixed feelings that […]
