Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Keen to make your Bonfire Night festivities more sustainable this year? The classic British event marks the foiling of the 1605 ‘gunpowder plot’ and typically involves fireworks, as well as large bonfires used to burn effigies of Guy Fawkes. Unfortunately, several Bonfire Night practices can be detrimental to the environment. With the need to have […]
We’ve compiled a list of our favourite things to do once the clocks go back to keep you entertained and boost your wellbeing throughout the chillier months.
Sasaab lodge in Kenya offers a rare chance to connect with the ancient Samburu tribe, watch wildlife close-up and dial down on modern life. Go behind the scenes with Liz and her Wellbeing team on an adventure of a lifetime. Our arrival in Kenya After touching down in Kenya, we begin our journey to Sasaab, […]
