Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Sweet treats

Blackberry frozen yoghurt recipe

This is a fabulously refreshing fruity dessert. It’s a great way to use up a stash of hedgerow-picked berries. And with frozen blackberries available all year round in the supermarket, so you needn’t wait until autumn to make this refined-sugar free frozen yoghurt. Save to my Wellbeing
Lifestyle

The Dolomites by bike – or hike

What better way to see the Dolomites than on a bike? Or even on a hike? Our Travel Editor, Emma Winterschladen, headed to South Tyrol in Northeast Italy for a weekend of hiking and biking among alpine flora, craggy peaks and crisp mountain air of the Dolomite Mountains. The hills are alive in Italy. Specifically […]
Drinks

Lemon and thyme shrub cocktail recipe

This recipe may take a while to prepare, but trust us, it is worth the wait. Add a shot of gin for a herby lemony cocktail, or just soda for a very grown-up alcohol-free mocktail. Save to my Wellbeing
Podcast

PMS and PMDD with Dr Hannah Short

Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle.