Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
No matter what time of year a loved one has passed away, grieving knows no boundaries. Dealing with grief at Christmas can often seem the toughest time of all. While death is inevitable, it’s a topic we very often shy away from, as award-winning journalist and author Poorna Bell knows only too well. After losing […]
Gold, frankincense and myrrh play a starring role in the nativity story, but did you know that all three of these ingredients can shine in your wellbeing routine too? Here we explain just how gold, frankincense and myrrh have been used in the world of health and wellbeing for hundreds – if not thousands – […]
Looking for a Christmas cocktail recipe? Look no further than our spiced apple and Earl Grey gimlet. Indulge in a jolly drink or two with friends and enjoy this botanical tipple – tis the season afterall! This recipe makes one cocktail, so just up the ingredients by how many guests you have visiting. You’ll also […]
There’s always a lot of chat about vitamin D, especially as the chillier, darker months arrive. So how do you know if you’re low in this crucial vitamin? Here, we explain what vitamin D is, why it’s so important and the symptoms you might encounter from low vitamin D levels. What is vitamin D? Our […]
