PMS and PMDD with Dr Hannah Short
Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle.
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Our pick of the best deodorants
We've rounded up the very best deodorants of 2019, including the best natural deodorants, heavy-duty antiperspirants and plastic-free alternatives.
Beat body odour: How to smell good all day
Want to know how to smell good all day? From hormones to antiperspirant; cool clothing to botox, we share the secrets to beating bothersome body odour.
3 Surprising Health Benefits of Peppermint
There's much more to peppermint than fresh breath. A decongestant and stomach soother, discover the health benefits of peppermint tea and oils...
Pisco sour with ginger, orange and turmeric recipe
Pisco is a Peruvian brandy made by distilling fermented grape juice. This spiced up twist on a pisco sour includes oranges, ginger and turmeric. Save to my Wellbeing
Blue Palace Resort Greek Spa Review
Blue Palace – a Luxury Collection Resort and Spa, Crete Celebrities are drawn to the island of Crete to relax at this luxury Greek spa, so we thought we’d try it out for ourselves. The clue is in the name of this five-star luxury hotel. Here, you are greeted at every turn by stunning views of cerulean […]
IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.
Friday Five: HRT headlines and the mental health benefits of chocolate
In this week's Friday Five, Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate.
Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Friday Five: Plastic pollution and poverty
Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference.