This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]
Sponsored: How old are you really? – with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]
Dr Justine Setchell shares her tips for navigating a GP who isn't up-to-date with menopause care and how medical training can be improved in this area.
Is HRT safe? Can we take HRT forever? Can women with no symptoms take HRT to protect their long term health? Consultant gynae, Nick Panay spills the beans.
Psychotherapist and tireless menopause campaigner, Diane Danzebrink, shares her experience of life-threatening depression and anxiety during menopause.
Learn how laughter can benefit our health and wellbeing, and discover how to make yourself laugh with advice from Laughter Yoga teacher, Lotte Mikkelsen.
Plastic-free tea bags are the latest household item to go to the top of the eco-friendly shopping list, thanks to a study conducted by researchers at McGill University in Montreal in Canada. The team found that steeping a single plastic tea bag for five minutes at 95°C releases approximately 11.6 billion microplastics and 3.1 billion […]
