10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Strength training in midlife for beginners, with David Vaux

Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

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Make a winter superfood salad. With immune-supporting butternut squash, it's a nourishing way to help keep you healthy through winter.

Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Helen Snook and Dr Federica Amati.

In this week's episode of the Friday Five, Liz chats to Alice Hart-Davis on cosmetic tweakments and discusses the latest HRT updates.

Our delicious soda bread recipe with Cheddar cheese and courgette is super simple to make at home and tastes delicious with salted butter.

Looking for a sweet treat? Our recipe for dark chocolate crunchies with ginger and quinoa are the just the thing for a little indulgence!

Our special festive granola recipe, teeming with warming, seasonal flavours, is sure to become a Christmas favourite for all the family.

In this week's episode of the Friday Five, Liz explores how we can all live well for longer and explores bio-hacking with Ed van Harmelen.

There's a lot of chat about our gut bacteria, but what about the skin microbiome? We explain how to look after beneficial bugs on your skin.

We know gut health is essential for healthy digestion - but what about our immunity?

Add the perfect crunch to your salad with our recipe for seeded keto crackers. They also taste delicious served in a warming soup.