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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Superfood winter salad recipe

Make a winter superfood salad. With immune-supporting butternut squash, it's a nourishing way to help keep you healthy through winter.

Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati

Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Helen Snook and Dr Federica Amati.

Friday Five: Tweakments and a HRT update

In this week's episode of the Friday Five, Liz chats to Alice Hart-Davis on cosmetic tweakments and discusses the latest HRT updates.

Cheddar and courgette soda bread recipe

Our delicious soda bread recipe with Cheddar cheese and courgette is super simple to make at home and tastes delicious with salted butter.

Dark chocolate, ginger and quinoa crunchies recipe

Looking for a sweet treat? Our recipe for dark chocolate crunchies with ginger and quinoa are the just the thing for a little indulgence!

Festive spiced granola recipe

Our special festive granola recipe, teeming with warming, seasonal flavours, is sure to become a Christmas favourite for all the family.

Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen

In this week's episode of the Friday Five, Liz explores how we can all live well for longer and explores bio-hacking with Ed van Harmelen.

How to look after your skin microbiome

There's a lot of chat about our gut bacteria, but what about the skin microbiome? We explain how to look after beneficial bugs on your skin.

Why improving our gut health can boost our immunity

We know gut health is essential for healthy digestion - but what about our immunity?

Seeded keto crackers recipe

Add the perfect crunch to your salad with our recipe for seeded keto crackers. They also taste delicious served in a warming soup.