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    Home Blog Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati

    Podcast

    Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati

    In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Indi Supplements founder, Helen Snook, and Dr Federica Amati.

    Stream the episode below, or download the recording via iTunes or Spotify.

    Links mentioned in the episode

    • Find out more about Indi Supplements – use code LIZLOVES for 15% off
    • Find out more about Liz’s favourite supplements
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    What to eat for better skin and energy, with Sarah Bayliss

    Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

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    Is HRT affecting my weight? – with Liz Earle

    In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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    Sign up to our email newsletter and each week you’ll receive inspiration straight to your inbox from Liz and the Wellbeing Team. From healthy living tips and delicious recipes to midlife beauty advice and fabulous competitions – it’s everything you need for a better second half!


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