Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Indi Supplements founder, Helen Snook, and Dr Federica Amati.
Stream the episode below, or download the recording via iTunes or Spotify.
Links mentioned in the episode
Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer