Liz Loves: Supplements to support your wellbeing

It’s so important to look after our health and make sure we’re doing all we can to keep our immune system strong. Here, Liz shares some of her favourite supplements she uses at home that help to keep her fit, healthy and ready to tackle the day.

Liz’s favourite supplement brands

Altrient C

Studies are increasingly showing that high doses of vitamin C are very effective in fighting off viruses. Recently, Liz has been taking Altrient’s liposomal vitamin C. This has been proven to provide higher rates of absorption than other forms.

Use LIZLOVES for 10% off your first order at Altrient C

BetterYou

Better You is an innovative natural health company. Each and every product is developed and formulated to overcome absorption challenges typically presented by traditional delivery methods.

Liz usually opts to unwind using the Magnesium Bath Flakes and Body Butter and has got her whole family benefitting from the Vitamin D sprays.

Use LIZLOVES for 15% off BetterYou

Bimuno

Bimuno is a brand that offers supplements to nurture and encourage the good bacteria in your gut.

Use LIZLOVES for 15% off single and triple packs of Bimuno

Haskapa

Haskapa make a delicious antioxidant + anthocyanin rich berry powder to help support your immune system.

Use LIZLOVES for 20% off at Haskapa

Leapfrog Remedies

Leapfrog Remedies uses a combination of natural lactoferrin, zinc and vitamin C – scientifically proven to help power you through the daily grind. If you’re stressed, not sleeping, run down or not eating properly, your body’s lactoferrin can be depleted. This is where Leapfrog springs into action.

Use LIZLOVES for 10% off at Leapfrog Remedies

Life Armour

Life Armour is a brand that creates products from natural ingredients to promote your wellbeing. The company puts an emphasis on the need for calm, with its products aimed at providing a protective effect from the stresses of everyday life.

Use LIZLOVES for 15% off at Life Armour

Microbz

Microbz makes probiotics, for your health, home, garden and animals. All products are 100% natural and chemical free. Sustainable and effective, this is a technology everyone and everything can thrive on.

Use LIZLOVES for 20% off at Microbz

The Naked Pharmacy

The Naked Pharmacy is a brand that offers natural remedies and supplements to support your wellbeing.

Use LIZLOVES for 20% off at The Naked Pharmacy

Newson Health

Having quality supplements available to women at Newson Health is important to the team because they find time and time again that women come to a consultation  with supplements that are either ineffective or poorly formulated. From this, the team has developed quality supplements ranging from Magnesium, Berry C, Fish Oils, Iron and more!

Use LIZLOVES for 10% off at Newson Health

Strong Nutrients

Strong Nutrients uses 100% natural formulas designed for muscle recovery & strength – increased stamina & energy – accelerated fat burning and body sculpting.

Use LIZLOVES for 15% off at Strong Nutrients

Supplements that Liz loves to use

Vitamin C

Recently, Liz has been taking Altrient’s Liposomal Vitamin C. This has been proven to provide higher rates of absorption than other forms. Enjoy 10% off your first order at Abundance and Health with the code LIZLOVES.

Serenity

Serenity by Newson Health supplements is designed to help promote calm and improve sleep duration and quality. It provides a combination of L-theanine (a potentially calming amino acid commonly found in tea, without caffeine) and hydrolysed casein (a potentially calming protein derivative from milk). It also contains B vitamins and vitamin C, all of which may contribute to the normal function of the nervous system.

Enjoy 10% off Newson Health supplements with the code LIZLOVES.

Garlic Extract

A firm favourite of Liz’s during the winter months is garlic capsules. Several studies show that garlic has antibacterial activity. Liz particularly likes the ‘aged’ garlic extracts.

Magnesium

Magnesium helps to turn the food we eat into energy. It also helps to support the parathyroid glands, which produce the hormones important for bone health. The Magnesium Complex by Newson Health supplements combines magnesium with a number of B vitamins to support the function of magnesium.

Enjoy 10% off at Newson Health supplements with the code LIZLOVES.

Herb extracts

Thyme extract is also a helpful herb for supporting the upper respiratory tract. Liz’s whole family enjoys a couple of spoonfuls of both elderberry syrup and thyme extract every morning as a bug-busting regime.

Another botanical worth adding into your daily regime is olive leaf extract. As well as supporting the immune system, studies suggest that olive leaf extract may be helpful for heart health. It also helps to regulate blood sugars.

Liz loves the Comvita range of olive leaf extracts, made from fresh leaves.

Zinc lozenges

Lab research shows that zinc can stop some viruses from multiplying. It may also help shorten the duration of a common cold. Given the immune-supporting properties of zinc, it seems sensible to ensure we have plenty in our daily diet. These are the chewable tablets or lozenges Liz has with her at the moment.

Fish oils + Vitamin D3

Liz particularly likes the fish oil supplements from Newson Health. These contain high-quality omega-3 oils that are sustainably sourced. Additionally, each supplement also contains the NHS recommended daily amount of vitamin D3 added to each capsule.

Enjoy 10% off Newson Health supplements with the code LIZLOVES.

Vitamin D

Vitamin D plays an important role in modulating our innate and adaptive immune responses. Not getting enough increases our susceptibility to infection. Another of Liz’s favourite Vitamin D brands is BetterYou where you can purchase with a 15% discount using code LIZLOVES at checkout.

Listen to our podcast about omega-3 and brain health with Professor Simon Dyall

Vitamin K2

This vitamin is another super useful antioxidant nutrient. It works to support and enhance the efficiency of vitamin D and also helps support the immune system by protecting macrophages (white blood cells). Liz takes a Vitamin D formula that also includes K2 from BetterYou and we’ve manage to secure a generous 15% discount using code LIZLOVES at checkout.

Iron

The Iron Complex from Newson Health contains two forms of bioavailable iron, plus vitamin B12, folate, vitamin C and the probiotics, L. plantarum and L. lactis.  Iron is an essential dietary mineral that contributes to the normal formation of red blood cells and haemoglobin.

Enjoy 10% off Newson Health supplements with the code LIZLOVES.

Read more from Liz loves