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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Stuffed sweet potato skins

The bold flavours and vibrant colours of these barbecued sweet potato skins will transport you straight to the sun-soaked beaches of the West Indies.

Salty, spicy watermelon recipe for a summer’s day

This salty, spicy watermelon is the perfect cooling treat on a hot summer's day. The smoky spice mix adds a grown up twist to the sweet watermelon.

Grilled corn with ‘beachside’ butter

Nothing says 'summer' quite sunny corn on the cob, enjoyed fresh from the barbecue as it drips melted butter over your hands.

Fermented tea crackers with asparagus pâté

The asparagus pâté provides a prebiotic treat for your good bugs.

Turmeric, lime and honey tea

Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than in a refreshing and hydrating tea?

Make Liz’s delicious recipe for menopause cake

This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin, as well as rich in phytoestrogens.

Haddock goujons, crushed peas & courgette fries

Enjoy this lighter alternative to fish and chips, with a crispy polenta coating and crunchy courgette fries.

Liz’s tried and trusted stress relief tips

Liz's stressbusting tips are here to help alleviate the adverse affects of stress, from muscle tension and headaches to insomnia and irritability.

The best herbs and essential oils for sleep

Many essential oils are known for their sleep aiding qualities. We've collected some of our favourites so that we wont have to count sheep in bed again.

Top treatments for damaged hair

Our favourite tried and trusted products to treat dry and damaged hair, build hair strength, and bring lustre back to your locks.