Stuffed sweet potato skins
The bold flavours and vibrant colours of these barbecued sweet potato skins will transport you straight to the sun-soaked beaches of the West Indies.
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Salty, spicy watermelon recipe for a summer’s day
This salty, spicy watermelon is the perfect cooling treat on a hot summer's day. The smoky spice mix adds a grown up twist to the sweet watermelon.
Grilled corn with ‘beachside’ butter
Nothing says 'summer' quite sunny corn on the cob, enjoyed fresh from the barbecue as it drips melted butter over your hands.
Fermented tea crackers with asparagus pâté
The asparagus pâté provides a prebiotic treat for your good bugs.
Turmeric, lime and honey tea
Turmeric truly is a wonder spice - anti-inflammatory and rejuvenating - so what better way to enjoy its benefits than in a refreshing and hydrating tea?
Make Liz’s delicious recipe for menopause cake
This menopause tea loaf is packed with fruit and nuts as well as linseeds that are great for the skin, as well as rich in phytoestrogens.
Haddock goujons, crushed peas & courgette fries
Enjoy this lighter alternative to fish and chips, with a crispy polenta coating and crunchy courgette fries.
Liz’s tried and trusted stress relief tips
Liz's stressbusting tips are here to help alleviate the adverse affects of stress, from muscle tension and headaches to insomnia and irritability.
The best herbs and essential oils for sleep
Many essential oils are known for their sleep aiding qualities. We've collected some of our favourites so that we wont have to count sheep in bed again.
Top treatments for damaged hair
Our favourite tried and trusted products to treat dry and damaged hair, build hair strength, and bring lustre back to your locks.