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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Coconut water, viola & lime ice cubes

These delicate purple flowers add a stunning pop of colour to any summer spritzer. It's time to upgrade your ice cubes!

Rosewater, strawberry & mint ice cubes

Pop some of these gorgeous colourful flavoured ice cubes into your drink to make it literally, and visually, 10 times cooler. Instant class in a glass.

Persian rose frozen yoghurt with pistachios

This Persian rose flavoured frozen yoghurt takes inspiration from kulfi - a delicious frozen dessert often thought of as traditional Indian ice cream.

Healthy Recipes

Lemon and ginger zinger ice lollies

These low-calorie ice lollies are a delicious, refreshing treat for a hot summer's day, bursting with the zingy citrus flavour of fresh fruit juice.

Moroccan grain bowl with falafel

Homemade falafel packed with fresh herbs is the star of this protein-packed Moroccan grain bowl. Rustle up for lunch or dinner today...

What is the gut microbiome?

Discover the secrets of the microbiome including why gut health is important and what we can all do to look after our good gut bacteria.

Quick spring green sauerkraut recipe

This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.

Artificial sweeteners: How safe are they?

With sugar being pinpointed as a source of global health problems – from obesity to diabetes – are artificial sweeteners the answer?

Lime, passion fruit and coconut spelt cake recipe

This triple-layer lime, passion fruit and coconut spelt cake is a great option for afternoon tea with a spring twist.

Our favourite healthy summer BBQ recipes

Barbecues should be about fun, flavoursome food. Our barbecue recipes are a real talking point, from molasses chicken to spiced watermelon.