Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

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Drinks

Liz’s homemade tea blends

A good cup of tea can make the world of difference - be it mood, digestion or sleeping. This trio of loose teas are made from all-natural ingredients.
Drinks

Kombucha cocktail recipes

Make this gin cocktail your drink of choice over party season. Take festive tipples to the next level with the addition of gut-friendly kombucha.
Healthy Ingredients

Our favourite winter warmers

Few things beat the warm glow we feel after finishing a hot drink on a cold evening, whether it’s something sweet, mulled, boozy or just a steaming cup of tea. We’ve collected winter warmers for all occasions, be it a drinks party, bonfire, crisp walk or cosy night in on the sofa. Read on for inspiration. […]
Lifestyle

How safe is bottled water?

Recent studies have shown that bottled water can contain alarming levels of microplastics. We explore whether tap water is actually safer than bottled.
Healthy Food

The health benefits of mushrooms

Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious autumnal ingredient.
Healthy Food

Behind the label: Low fat

Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]