Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Few things beat the warm glow we feel after finishing a hot drink on a cold evening, whether it’s something sweet, mulled, boozy or just a steaming cup of tea. We’ve collected winter warmers for all occasions, be it a drinks party, bonfire, crisp walk or cosy night in on the sofa. Read on for inspiration. […]
Recent studies have shown that bottled water can contain alarming levels of microplastics. We explore whether tap water is actually safer than bottled.
Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious autumnal ingredient.
Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]