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How to get rid of unwanted facial hair, with Liz Earle

Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted facial hair, and creatine.

Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

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Coconut water, viola & lime ice cubes

These delicate purple flowers add a stunning pop of colour to any summer spritzer. It's time to upgrade your ice cubes!

Rosewater, strawberry & mint ice cubes

Pop some of these gorgeous colourful flavoured ice cubes into your drink to make it literally, and visually, 10 times cooler. Instant class in a glass.

Persian rose frozen yoghurt with pistachios

This Persian rose flavoured frozen yoghurt takes inspiration from kulfi - a delicious frozen dessert often thought of as traditional Indian ice cream.

Healthy Recipes

Lemon and ginger zinger ice lollies

These low-calorie ice lollies are a delicious, refreshing treat for a hot summer's day, bursting with the zingy citrus flavour of fresh fruit juice.

Moroccan grain bowl with falafel

Homemade falafel packed with fresh herbs is the star of this protein-packed Moroccan grain bowl. Rustle up for lunch or dinner today...

What is the gut microbiome?

Discover the secrets of the microbiome including why gut health is important and what we can all do to look after our good gut bacteria.

Quick spring green sauerkraut recipe

This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.

Artificial sweeteners: How safe are they?

With sugar being pinpointed as a source of global health problems – from obesity to diabetes – are artificial sweeteners the answer?

Lime, passion fruit and coconut spelt cake recipe

This triple-layer lime, passion fruit and coconut spelt cake is a great option for afternoon tea with a spring twist.

Our favourite healthy summer BBQ recipes

Barbecues should be about fun, flavoursome food. Our barbecue recipes are a real talking point, from molasses chicken to spiced watermelon.