Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
Pop some of these gorgeous colourful flavoured ice cubes into your drink to make it literally, and visually, 10 times cooler. Instant class in a glass.
This super simple sauerkraut recipe involves just a handful of ingredients, and within a week or two you will have a whole jar of gut-friendly goodness.