Sticky red onions with blue cheese
Sweet, sticky red onions served on a bed of puy lentils make a wonderful vegetarian supper or filling lunch and contain less than 500 calories.
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Spiced pear punch
A hot, spiced punch is a delicious way to enjoy a grown up, non-alcoholic drink that warms you from the inside out as the evenings draw in.
Cold-busting elderberry syrup
With more vitamin C than an orange, the elderberry makes a delicious syrup that can be used as a winter supplement through cold season.
Home workout: leg toning exercises
These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a week to see a real difference.
Vegan cashew cheese
Cashew cheese is a brilliant dairy-free alternative to traditional cheese and is a versatile ingredient for many recipes, including cheese sauce and pesto.
Fig and bay tart
Celebrate one of the finest fruits of autumn, the mighty fig, with Jane Baxter's recipe for a creamy, not-too-sweet fig and bay tart.
Our guide to intermittent fasting
Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know about this achievable alternative to dieting.
Energising beetroot and carrot juice
Bounce back from a cold with this energising beetroot juice, packed with vitamin C, antioxidants and anti-inflammatory ginger.
Creamy leek and watercress spaghetti
Teaming nutritious watercress with spaghetti in a light sauce, this is a flavoursome, yet incredibly simple pasta recipe for a satisfying supper.
Probiotics may reduce our antibiotic use
Good news, kefir-lovers. A new study has found a distinct link between taking probiotic supplements and a reduced need for antibiotics.