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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Chocolate coconut mousse pots recipe

Who can resist this heavenly chocolate mousse? It's a real treat to share with friends, with its intense, rich flavour, yet relatively healthy ingredients.

Savoury all-in-one breakfast traybake recipe

Who can resist the simplicity of a breakfast traybake? Cut up the veggies add to a pain with a drizzle of olive oil and pop in the oven.

Super skin-saving berry smoothie recipe

This skin-friendly, low-GI berry smoothie is perfect for a speedy breakfast. Simply make the night before and enjoy chilled the next morning.

Healthy summer berry pancakes recipe

Liz's healthy berry pancakes, made with yoghurt and spelt flour, are a firm favourite for weekend brunches or a summer dessert.

Wholemeal hot cross bun recipe

Delicious for breakfast or an afternoon treat.

What are parabens and how safe are they?

For nearly two decades, parabens have been treated with increasing scepticism by the public. But how safe are parabens and do they have any link to cancer?

The health and beauty benefits of saffron

As well as bringing a golden hue to sweet and savoury dishes, studies are increasingly showing that saffron may have a number of health benefits.

Ham, cheese and mushroom savoury pancake recipe

This healthy savoury pancake recipe, topped with ham, cheese and mushroom, makes a quick and simple weekday lunch or weekend brunch!

Our guide to Restless Legs Syndrome

If restless legs syndrome is keeping you up at night, try following our simple steps to help alleviate the symptoms of this uncomfortable condition.

Kale, apple and orange juice

If you didn't think you liked green juices, think again - with tangy orange and apples, this green juice is sweet and fruity.