Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.
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Benefits of eating greens for your skin
There's no part of the body that doesn't benefit from dark leafy greens and our skin is no exception.
Friday Five: The gut health benefits of a morning cuppa
Liz shares some of the inspiring menopause stories you've been sending in, as well as some good gut health news for tea-lovers.
How to make an elderberry skin toner
Elderberries are bursting with skin-friendly nutrients and are the perfect candidate for a smoothing skin toner.
Osteoporosis – bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
Pudding recipe: cinnamon, apple and pear pots
Our pudding recipe for cinnamon, apple and pear pots, served with a spiced homemade custard is the ultimate autumnal treat.
Your guide to plastics in tea bags
Plastic-free tea bags are the latest household item to go to the top of the eco-friendly shopping list, thanks to a study conducted by researchers at McGill University in Montreal in Canada. The team found that steeping a single plastic tea bag for five minutes at 95°C releases approximately 11.6 billion microplastics and 3.1 billion […]
Breast cancer risks: what you need to know
With so much information in the news and online, it's difficult to know what to believe. But what's the truth?
Wild swimming and its benefits
Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get out of the chlorinated confines of your local indoor poor and into the fresh air. Dive into natural pools and rivers and you’ll get to take in the glorious scenery and enjoy a raft of […]
Blackberry, apple, almond and kefir smoothie recipe
This healthy kefir smoothie recipe is bursting with skin-friendly nutrients and gut-friendly probiotics, perfect for breakfast or a snack.