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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Beat body odour: How to smell good all day

Want to know how to smell good all day? From hormones to antiperspirant; cool clothing to botox, we share the secrets to beating bothersome body odour.

Healthy Ingredients

3 Surprising Health Benefits of Peppermint

There's much more to peppermint than fresh breath. A decongestant and stomach soother, discover the health benefits of peppermint tea and oils...

Pisco sour with ginger, orange and turmeric recipe

Pisco is a Peruvian brandy made by distilling fermented grape juice. This spiced up twist on a pisco sour includes oranges, ginger and turmeric. Save to my Wellbeing

IBS and digestion with Laura Tilt

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.

Fermented foods with Ursel Barnes

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.

Gut health with Professor Tim Spector

Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.

Muscle toning exercises: the midlife benefits and how to get started

Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read on for the benefits of muscle toning.

Peruvian borlotti bean and avocado salad recipe

Borlotti beans are a cheap and healthy source of plantbased protein. Inspired by Peru, this bean salad is vibrant and varied, with taste in abundance.

Peruvian dulce de leche suspiro recipe

A lighter take on the traditional Peruvian dulce de leche dish, we've topped our Peruvian panna cotta with lime and grated chocolate meringue.

Greek feta cheese pie recipe

Make a delicious Greek feta cheese pie recipe at home. Serve with a light salad and a chilled glass of wine for a taste of Aegean sunshine.