The health benefits of skipping
With just one inexpensive piece of equipment necessary to get started, it's one of the easiest high-intensity workouts.
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Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.
Sri Lankan pickle with spicy vegetable
Take your tastebuds on an adventure, with this delicious pickle that hails from the sunny shores of Sri Lanka.
How to take apple cider vinegar
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]
Best wellness retreats to recharge your batteries
Whether you stay at home or abroad, go on a culinary adventure or unwind with yoga, there’s a whole abundance of retreats waiting to be discovered and enjoyed.
Beauty benefits of cutting down on sugar
Here we explain easy ways to reduce sugar in your diet and the benefits it’ll have for your skin.
Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one is best – if any at all?
Friday Five: ‘Nose to tail’ eating and a poem dedicated to HRT
In celebration of Organuary, Liz explains the benefits of 'nose to tail' eating. She also shares a very special poem dedicated to HRT.
Our pick of the best kombucha brands
If you want to try kombucha without going to the effort of making it first, try one of Liz's favourite kombucha brands. Plus get an exclusive discount.
Gut health – what you need to know
What is it about our guts that makes them so important? Here we take a look at the various aspects of the gut, and what you can do to keep yours healthy.