Friday Five: New Year’s resolutions, Veganuary and vitamin B12
Liz explains why she doesn't make New Year's resolutions and shares essential advice for those giving Veganuary a try in 2020.
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What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine
Vitamin B12 – what you need to know
Why do we need vitamin B12 and where can we get this essential nutrient from?
Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can help increase the good bacteria in your gut.
The keto diet: what is it and how does it work?
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too good to be true when it comes to weight loss, but that’s exactly what the keto diet claims to do. The high-fat, low-carb regime aims to cut down obesity, one of the leading preventable causes […]
Our pick of the best sparkling wines
With a selection of wines for a range of budgets, we’ve something to suit every palate and purse.
Friday Five: Health benefits of gold, frankincense and myrrh
Liz shares wellbeing tips for Christmas including the health benefits of gold, frankincense and myrrh, and the hidden nasties in processed mince pies.
Low-sugar chocolate truffle recipe
This recipe for low-sugar chocolate truffles is one you won't be able to resist.
Wholemeal blackberry Bakewell tart recipe
Discover our take on a Derbyshire classic - the Bakewell tart.
Herb-crusted beef medallions recipe
Serve with creamy celeriac dauphinoise and an indulgent bordelaise sauce for a main course to remember.