Friday Five: Liz’s favourite supplements and festive fun
Liz shares her tips for taking supplements and reveals the top five that she recommends.
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What is hypothyroidism?
Understand the causes of hypothyroidism (an underactive thyroid) - along with the treatment options available for this condition.
Squash, kale and lentil salad recipe
Harness the wellbeing power of plants with this hearty and delicious recipe for a squash, kale and lentil salad.
Fertility, IVF and the microbiome with Mr Stuart Lavery
Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss developments in fertility medicine.
Carrot and coriander soup recipe
Serve up this delicious carrot and coriander soup recipe - perfect when served with a slice of gut-friendly sourdough.
Samosa recipe with pea and paneer
Make your own delicious snack to accompany a warming curry feast with this tasty and vegetarian samosa recipe.
Friday Five: Resilience and redundancy with Eleanor Tweddell
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown.
Estrogen skincare with Dr Rebecca Booth
Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing.
Quick one-pot goat’s cheese, spinach and walnut pasta
Effortless is key in this recipe, as all the ingredients go into one pot and cook in 15 minutes.
Friday Five: Vitamin C and immunity with Dr Thomas E. Levy
Liz speaks to Dr Thomas Levy about vitamin C and its role in supporting our health and immunity.