Rucking: why this low-impact exercise is perfect for midlife

Perfect for building strong bones and muscles as we age.

“Starting a new job in midlife cured my loneliness”

Thelma Mensah reveals how starting a new job in retail at the age of 52 had unexpected benefits…

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

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Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer.

Make your own delicious fruit pudding with this honey baked plum recipe, with the tempting and gut-friendly addition of labneh.

This breakfast gluten-free loaf recipe is a healthy hit of tropical sunshine, free from gluten, dairy and refined sugar.

Enjoy our delicious take on roasted butternut squash with creamy feta and harissa. Ideal as a side or as a vegetarian meal.

We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly around your body.

Liz chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience.

Discover our delicious recipe for Toscakaka - otherwise known as Swedish almond cake. Perfect served with a steaming pot of tea.

Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to discuss how to Think Like a Monk.

This risotto recipe with sardines and black garlic is an ideal way to celebrate British produce and is a surefire way to impress at a dinner party.

Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements.