Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer.
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Honey baked plum recipe with labneh
Make your own delicious fruit pudding with this honey baked plum recipe, with the tempting and gut-friendly addition of labneh.
Gluten-free coconut and pecan breakfast loaf
This breakfast gluten-free loaf recipe is a healthy hit of tropical sunshine, free from gluten, dairy and refined sugar.
Hasselback butternut squash with feta
Enjoy our delicious take on roasted butternut squash with creamy feta and harissa. Ideal as a side or as a vegetarian meal.
Poor circulation and how to improve it
We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly around your body.
Friday Five: Supplements, cryotherapy and menopause charity news
Liz chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience.
Toscakaka – Swedish almond cake with orange recipe
Discover our delicious recipe for Toscakaka - otherwise known as Swedish almond cake. Perfect served with a steaming pot of tea.
Think Like a Monk with Jay Shetty
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to discuss how to Think Like a Monk.
Risotto recipe with sardines and black garlic
This risotto recipe with sardines and black garlic is an ideal way to celebrate British produce and is a surefire way to impress at a dinner party.
Friday Five: Fish oil supplements with Dr Simon Dyall
Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements.