How looking after your hearing could help stave off dementia

Hearing loss has recently been cited as a leading risk factor for dementia. But what's the link? And how can we best protect ourselves?

Peptides for skincare, longevity and weight loss, with Nathalie Niddam

Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.

Susannah Constantine: “My children are the nutritional police with me!”

We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.

Inside The Alpina Gstaad: “a biohacking Alpine wellness retreat”

Tim Samuels visits The Alpina Gstaad in Switzerland – for a luxurious mix of wellness, skiing and sensational gastronomy.

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Sweet treats

Dried apple rings recipe

Bored of crumbles, chutneys and pies? Dried apple rings are a healthy snack and the perfect solution to help use up a bumper crop of apples.