The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Fish

Baked herb crusted trout recipe

Minimal on ingredients, but rich in flavour, this herb-crusted trout recipe by Tim Maddams for British Trout is a deliciously light dish.
Vegan

Black olive tapenade recipe

Harness the flavours of the Mediterranean with this delicious black olive tapenade recipe. Deliciously savoury, it's great on sourdough.