Our favourite healthy summer BBQ recipes
Barbecues should be about fun, flavoursome food. Our barbecue recipes are a real talking point, from molasses chicken to spiced watermelon.
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Fermented tea crackers with asparagus pâté
The asparagus pâté provides a prebiotic treat for your good bugs.
Ethical chocolate: 6 of the best brands
Six of our favourite chocolate brands, renowned for their beautiful packaging, unusual flavours, and most importantly great taste.
Do you know your cocoa from your cacao?
Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its many health benefits.
Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
Vegetarian beetroot bourguignon recipe
This beetroot-packed twist on a French classic is wonderfully good for the gut. Beets are filled with fibre and a great source of glutamine.
Salmon with pumpkin seed pesto
A tasty and light mid-week meal.
Simple grape and lavender jelly
In the kitchen, lavender has found its place in both sweet and savoury cooking. Its subtle fragrance perfectly accompanies many a dish.
What to eat to boost brain power
We know that what we eat can influence how we feel, but also how we think, too. Here are a few of our favourite brain-benefiting foods.
How to eat healthy food on the go
Here are our top tips for how to eat well on the go.