Get fit in just 11 minutes, with Lavina Mehta

PT Lavina Mehta joins Liz on this podcast to share how you can get fit with just 11 minutes of exercise every day.

Try our tiramisu recipe (with longevity-supporting ingredients)

Our spin on a classic pud.

I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s

Nutrition expert, Patrick Holford, reveals what we should be prioritising.

PoB Hotels review in Devon and Cornwall: “Perfect for those seeking a blend of luxury and adventure”

Grace Turner, ventures to to three Pride of Britain (PoB) hotels in Devon and Cornwall to try her hand at an array of sporting activities.

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Pancetta and root veggie gratin

Traybakes are perfect for chilly nights. Quick to prepare, super- tasty and, at around 500 kcals per portion, this dish is a lighter way to keep us nourished and full.
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