Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Vegetarian

Greek feta cheese pie recipe

Make a delicious Greek feta cheese pie recipe at home. Serve with a light salad and a chilled glass of wine for a taste of Aegean sunshine.
Lifestyle

Escape to the Seaside: The Schoolroom Cottage, Pembrokeshire

We continue our tour of British seaside getaways with this quaint schoolroom cottage in Pembrokeshire. Cliffs, golden beaches and limestone stacks make up the textured landscape of this corner of Wales. It’s here, in the picturesque village of Bosherston, that you’ll find the self-catered sanctuary that is The Schoolroom Cottage. Located just a hop, skip […]
Home

Giving Gardens: Three of our favourite green spaces to visit

Whether it’s a flourishing veggie patch supplying a Michelin-starred restaurant, or a calming and uplifting open-air escape, it’s in the nature of gardens to give. Here we step out into three bounteous space and discover how we can all enjoy their wellbeing benefits.
Lifestyle

Escape to the Seaside: The Bulrushes, Cornwall

There’s nowhere quite like the British seaside – with its fresh salty air, quaint villages to wander around and rugged coastlines to explore. Read all about Liz's visit to The Bulrushes in Cornwall, the perfect home-from-home for a long weekend by the sea.
Healthy Food

Aquafaba Eton Mess recipe

This egg-free Eton Mess uses aquafaba (the drained water of chickpeas) for an unbeatably light meringue; paired with summer berries, it’s guaranteed to please every guest around the table this summer. Save to my Wellbeing
Lifestyle

Our top things to do in Edinburgh

In need of a staycation? Looking for inspiration for a trip to Scotland? Our travel guide covers the best things to do, see and eat in Edinburgh.