In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
We continue our tour of British seaside getaways with this quaint schoolroom cottage in Pembrokeshire. Cliffs, golden beaches and limestone stacks make up the textured landscape of this corner of Wales. It’s here, in the picturesque village of Bosherston, that you’ll find the self-catered sanctuary that is The Schoolroom Cottage. Located just a hop, skip […]
Whether it’s a flourishing veggie patch supplying a Michelin-starred restaurant, or a calming and uplifting open-air escape, it’s in the nature of gardens to give. Here we step out into three bounteous space and discover how we can all enjoy their wellbeing benefits.
There’s nowhere quite like the British seaside – with its fresh salty air, quaint villages to wander around and rugged coastlines to explore. Read all about Liz's visit to The Bulrushes in Cornwall, the perfect home-from-home for a long weekend by the sea.
Looking after your wellbeing shouldn't mean spending money on the latest fads. Here, Liz shares her expert advice on how to look and feel great – without breaking the bank.
This egg-free Eton Mess uses aquafaba (the drained water of chickpeas) for an unbeatably light meringue; paired with summer berries, it’s guaranteed to please every guest around the table this summer. Save to my Wellbeing