Vegetarian risotto recipe with beetroot and fennel
Try our vegetarian risotto recipe with beetroot and fennel for a colourful autumnal dish that's hard to resist and full of wellbeing wins.
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How do I know if I’m low in vitamin D?
There’s always a lot of chat about vitamin D, especially as the chillier, darker months arrive. So how do you know if you’re low in this crucial vitamin? Here, we explain what vitamin D is, why it’s so important and the symptoms you might encounter from low vitamin D levels. What is vitamin D? Our […]
8 of the best dog-friendly spa hotels in the UK
To help plan your next break, we’ve put together a selection of some of the finest dog-friendly hotels in the UK.
Banana, matcha and cinnamon muffin recipe
Our recipe offers a healthier alternative to traditional muffin recipes, which are usually laden with refined sugar and unhealthy fats.
Magazine puzzle page answers
Find the answers to our Christmas puzzle page from the festive 2021 November/December edition of Liz Earle Wellbeing Magazine.
Sasaab lodge – our African adventure of a lifetime
Sasaab lodge in Kenya offers a rare chance to connect with the ancient Samburu tribe, watch wildlife close-up and dial down on modern life. Go behind the scenes with Liz and her Wellbeing team on an adventure of a lifetime. Our arrival in Kenya After touching down in Kenya, we begin our journey to Sasaab, […]
Benefits of eating greens for your skin
There's no part of the body that doesn't benefit from dark leafy greens and our skin is no exception.
Beat body odour: How to smell good all day
Want to know how to smell good all day? From hormones to antiperspirant; cool clothing to botox, we share the secrets to beating bothersome body odour.
Vitamin D: Everything you need to know
Discover the bone-strengthening benefits of vitamin D, how to naturally boost your levels and the pros and cons of supplements. Vitamin D is essential for strong, healthy bones but our best source — the sun’s UV rays — are also a major cause of skin cancer. We explore the benefits of this vital vitamin, whether it’s safe to […]
Anguilla – one of the Caribbean’s best-kept secrets
Anguilla is one of the Caribbean’s best- kept secrets, and all the better for it! In search of guaranteed sunshine, warm seas, rest and relaxation (and some serious luxury), Polly Beard headed to the picture-perfect Caribbean island of Anguilla. While tourism has been slowly on the increase in Anguilla, there are still no cruise ships, […]