Are barefoot shoes really better for our health?

With some pairs costing upwards of £100, are they really worth the investment?

Kidney disease in midlife: why it’s an overlooked women’s health concern

An estimated 22% of adults over the age of 35 have it.

“Here’s how I care for my teeth and keep breath fresh”

Liz shares her top tips for a healthy mouth.

6 easy ingredient swaps for better heart health

We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.

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Podcast

Vaginal dryness with Dr Rebecca Lewis

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]