Blood sugar essentials: how it impacts our wellbeing in midlife and beyond
Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and…
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How our gut microbiome changes with the seasons (and what it means for our diet)
As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal…
Is a lack of nature making you ill? – with Professor Kathy Willis
Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us…
Can medicinal mushrooms transform our health in midlife?
Used as medicine for centuries, functional fungi are back in the scientific spotlight for their healing properties...
The Tempus Rural Recharge Retreat: ‘I was left feeling empowered’
Our Head of Digital, Amy Moore, shares her review of the Rural Recharge Retreat at The Tempus, in Northumberland.
How Anthea Turner stays well in midlife (in 7 easy steps)
From simple skincare products to balanced nutrition (with the occasional treat)...