How a nutrition expert eats at Christmas, with Lucinda Miller
Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the…
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8 reasons we might be bloating (and what to do about it)
Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share…
The truth about coming off antidepressants, with Dr Mark Horowitz
Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off…
Coping with grief: 9 practical ways to support a loved one through loss
Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.
“I went to an Ayurvedic retreat – here’s what happened”
Holly Treacy-West reports back after a restorative five-day Rasayana detox programme at Engel Ayurpura in the Dolomites.
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.