Fasting, cholesterol and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions…
Sort by
Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights
Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help…
6 easy ingredient swaps for better heart health
We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.
How to look and feel great with age, with Tracey Woodward
Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing…
7 signs we’re not eating enough protein in midlife, and how to fix it
For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
A new natural retreat: Galgorm’s latest additions
Liz revisits a Northern Irish wellbeing favourite - Galgorm.