Dry skin, supplements and menopause without HRT, with Liz Earle
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right…
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Midlife weight loss advice: Liz’s pick of what works
Liz shares weight loss advice from top experts that is effective for midlife women from our podcast archives for this…
Bovaer – the dairy industry additive you need to know about
We investigate how this additive is being used in British farms and what it means for our health.
5 Pilates moves to tone upper arms (without a reformer)
Strengthen and add more definition to the arms - in just a few minutes each day.
5 signs of blood sugar imbalance in midlife (and what to do about it)
Tips and tricks to keep things in balance.
Habits to keep you healthy in midlife, with Rose Ferguson
Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight…