Are barefoot shoes really better for our health?
With some pairs costing upwards of £100, are they really worth the investment?
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Eat fat to lose fat, with Davinia Taylor
Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.
Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally…
How to tone up in midlife, with Sally Gunnell
World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to…
Kidney disease in midlife: why it’s an overlooked women’s health concern
An estimated 22% of adults over the age of 35 have it.
“Here’s how I care for my teeth and keep breath fresh”
Liz shares her top tips for a healthy mouth.