Is it too late to start HRT after 60?
This week Liz discusses the benefits and risks of starting HRT after 60, why it's not too late, and the…
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Why your 60s might be the best time to get strong — and 5 full-body moves to help you do it
There’s a common misconception that once we reach a certain age, strength training becomes out of reach, or pointless. But…
My daily supplement routine in my 60s
Liz shares the details of her personal supplement stack, from the daily non-negotiables to those more tailored to her personal…
How your gut microbiome could add years to your life – according to a nutritionist
Your digestive ecosystem may play a much bigger role in healthy ageing than you realise. Here’s how to give it…
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Nutritionist Rhian Stephenson explores the supplements worth taking in our 40s, 50s and beyond to suit our needs – and…
Are you surviving or ‘aliving’? How to feel more joy in midlife – with Donna Ashworth
Poet and bestselling author Donna Ashworth joins Liz to explore ways to celebrate small, everyday pleasures and nurture an uplifted…