Easy ways to build strength and protect mobility after 50 – with Will Harlow
Physiotherapist Will Harlow joins Liz to share ways to strengthen bones to help with back pain, arthritis, osteoporosis and muscle…
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How daylight affects your weight and metabolism – with Dr Sara Pugh
Biochemist Dr Sara Pugh joins Liz to explain the science behind natural daylight exposure and following your body clock for…
6 easy swaps to reduce plastic in your kitchen
The good news is that we don't need to overhaul our entire kitchen overnight – a few simple changes can…
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
Science journalist Rowan Jacobsen joins Liz to explain that by focusing on the dangers of sunlight we're missing its many…
5 health checks every midlife woman should ask for – with Dr Florence Comite
Dr Florence Comite joins Liz to discuss why understanding your health data is such an essential investment in your future…
Can a lack of sunshine cause weight gain?
Struggling with maintaining a healthy weight in midlife? Here's what's keeping us in the dark when it comes to our…