6 easy ways to look after your mitochondria (and why it matters for your healthspan)
Mitochondria are directly involved in how much energy we have, how resilient our bodies are, and – as research increasingly…
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Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing…
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Dr Craig Rose reveals the nutrients that midlife women are chronically short on, and what that is doing to our…
Is a ‘light deficiency’ quietly ageing you faster? – with Professor Glen Jeffery
One of the most powerful tools for healthy ageing might be something you've barely thought about: light.
Why electrolytes are a staple in Liz’s morning routine
We may reach for an extra glass of water when we’re feeling parched. But, there’s a simple upgrade that can…
The morning habit Liz will never give up
In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.