How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Sort by

To continue our series of soups to support winter wellbeing, here's a simple version of a Thai chicken and coconut soup recipe.

Enjoy a light lunch with Liz's recipe for a tasty and delicious beef consommé. Expect intense flavours in this warming bowlful.

An easy cabbage soup recipe - not the recipe from the radical diet – a simple and quick soup that tastes wonderful and is perfectly light.

Liz Earle shares her fool-proof, easy and inexpensive way to say no to nits and get rid of head lice without using toxic products.

Liz Earle shares a recipe for a delicious dairy-free banana cheesecake that is also gluten-free and egg-free. A simple yet impressive pud!

Liz Earle shares the scrumptious winter vegetable soup recipe that every member of the family will love and couldn't be simpler to make.

One of the festive season’s greatest treats has to be a glass of warming mulled wine - Liz shares her tried and tested recipe.

Liz chats to GP and author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis - and recovery from - bowel cancer.

Make use of the insides of a carved pumpkin. This delicious pumpkin and sage risotto makes a perfectly warming dish for a supper party.

The humble autumn apple is a health-foodie’s fruit bowl favourite, as the health and wellbeing benefits of apples are plenty.