How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

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Our delicious soda bread recipe with Cheddar cheese and courgette is super simple to make at home and tastes delicious with salted butter.

In this week's episode of the Friday Five, Liz chats to Alice Hart-Davis on cosmetic tweakments and discusses the latest HRT updates.

Looking for a simple stretch routine? Liz's easy 10-minute sequence could be just the ticket for keeping you mobile throughout the day.

Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Helen Snook and Dr Federica Amati.

Make a winter superfood salad. With immune-supporting butternut squash, it's a nourishing way to help keep you healthy through winter.

Liz shares her go-to routine for creating a festive Christmas sparkle makeup look at home with some of her favourite products.

Healthier than your average mince pie, the smell from a batch of our turmeric mince pies is sure to have your friends gathered.

Liz Earle shares her tuna and courgette lasagne recipe - a family favourite that is a great way to use up a glut of courgettes in the garden.

A delicious and easy cheese soufflé recipe that all the family will love. Liz demonstrates how to whip up this scrumptious dish.

Liz Earle shares her advice on how to enjoy a home pedicure, along with discovering the many benefits of reflexology.