How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

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Emily Johnson, also known as the ‘Arthritis Foodie’, joins Liz to discuss how she manages her arthritis symptoms through lifestyle and diet.

Make the most of the season's bounty with this delicious fig and nut tart recipe. Ideal for sharing with friends over an autumnal feast!

From gels to tints and pencils to pomades, the best eyebrow products can transform your brows.

Enjoy a nourishing bowl of comfort with our super quick recipe for mushroom stroganoff. Ideal for cosy, autumnal nights in with loved ones.

Liz chats to Richard Dunne of the Sustainable Food Trust to discuss the positive ways that we can think about food and education.

Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions.

Dr Katy Munro chats to Liz and explains some of the latest strategies being used to target the pain of migraine.

Our comforting pumpkin, feta and harissa muffins are the ultimate bake for capturing the flavours of early autumn.

Sarah Warley, a neurophysiological psychologist, joins Liz to discuss learning and behavioural difficulties in children.

Dr Louise Newson joins Liz on this episode of the Friday Five to discuss recent developments in menopause treatment and care.