How to be bolder in midlife, with Jo Good

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

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They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what do we need these molecules for?

We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest ways to add more into your diet.

Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain.

Damsons are a sweet treat that are ideal for enjoying in a tempting pudding. Our damson fool recipe is one you'll find hard to resist.

We take a look at the world of nutrigenomics and explain how this field of nutritional science has the power to transform our wellbeing.

Make a brew that's perfect for bedtime with our sleepy tea. This caffeine-free, sleep-inducing blend is ideal for your evening wind down.

Got questions about eating soya? Dr Harriet Holme, a registered nutritionist, unpicks the evidence and explains what you need to know.

Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.

Liz meets Ollie Hunter, a chef and author, to discuss how we can live and eat more sustainably.

Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.